2 min read

No parent on the planet, or at least in this country, has not heard of fidget spinners! Today these ubiquitous toys are still the most popular fidget toy out there, even though they peaked in sales numbers a few years ago. When fidget spinners first hit the consumer market, they quickly rose in popularity in 2017. However, after peaking in May 2017, sales began to decline as did the demand for the addictive gadgets.

Fidgets can help kids regulate

Fidget toys can help them calm down when they feel overwhelmed by providing different sensory input. At places like salons or dentist's offices, fidgets can also help individuals by giving them something safe to do or hold with their hands, rather than touching the tools.

Are fidgets good for your health?

In addition to the improved learning benefits, fidget toys can also reduce anxiety and stress, enhance dexterity, improve coordination and fine motor skills and assist in the development of muscles of small hands

Fidget toys are appropriate for all ages and genders and most developmental abilities.

 Are fidgets good for your brain?

When things are too simple, the act of fidgeting can help to engage and stimulate areas of the brain to help maintain attention. During anxious or high-pressure moments, those movements serve to relieve some of the stress from the system. 

Do fidgets help you focus?

Research shows that physical activity — even a little foot-tapping or gum chewing — increases levels of the neurotransmitters in the brain that control focus and attention. Learn how a subtle fidget may help block out distractions, fight boredom, and increase productivity. 

Why do I fidget all the time?

Mild fidgeting appears to be caused by inattention. Serious fidgeting can be caused by conditions such as attention deficit hyperactivity disorder (ADHD) and restless leg syndrome (RLS).

 Is fidgeting good for anxiety?

Individuals with anxiety may fidget or make small movements when they are feeling anxious, restless, impatient or nervous. Fidget toys give these movements an outlet, which can help calm a person's nerves, relieve stress and serve as a distraction in an overstimulating environment.

 Are fidget toys good for adults?

Whether you have attention struggles, stress, autism, anxiety, ADHD, or another mental health issue, fidget toys can help ease you into a calm state of mind. And don't let the word "toy" make you underestimate these tools — they're useful, effective, and can be enjoyed by all ages. You deserve the stress relief, too.

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